|
Sesamoid is something I have become all too familiar with over the years. I developed sesamoiditis my senior year of h.s. and I had to take off for months in addition to getting several cortizone shots. Eventually I got back into running and have found that my shoes were a big factor in the pain....some hurt a lot less than others....basically I to deal with the pain the last few years I have tried to do a lot more trail running, icing, anti-inflamatory, and stretch the foot as well. Any more questions let me know
Post a reply on the Bulletin Board
| 
