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Jun 18, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Health/Nutrion Topics -> ITBS?!?

Message Category: Health/Nutrion Topics
Topic: ITBS?!?
Reply:
From:
Date:
Sure
Zeke
10/2/06 12:11:58 PM ET

You certainly have enough time to address your ITB woes before race day. Q: Are your running shoes old? They may need to be replaced. Crowned roads, oval tracks, and Morton's Toe can all contibute to your episode.

What are you doing as therapy? Sports massage is extremely helpful in such cases. You need to elongate your ITB ASAP.

Good luck!

Message thread:
  • ITBS?!? - [Amanda 10/1/06 10:33:04 PM ET]
    • Sure - [Zeke 10/2/06 12:11:58 PM ET]

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