Message Category: Women's Running

Topic: From: Date:	IT Band Issues Run Mama 5/19/06 2:25:46 PM ET
Anyone have any advice on how to get back to longer runs with an IT Band that is giving me grief? I get to about 3.5 and my knee wants to give out and the snapping/post run pain and swelling is tremendous... Thanks! Post a reply on the Bulletin Board
Message thread: IT Band Issues - [Run Mama 5/19/06 2:25:46 PM ET] my learning the hard way - [Old runner 5/22/06 8:09:01 AM ET] IT Band Issues - [Michele 5/24/06 10:04:45 AM ET] Tons of stretching, and see a podiatrist - [RunningDiva 8/8/06 3:03:35 PM ET]

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