Message Category: Women's Running
Topic: IT Band Issues

Reply: From: Date:	my learning the hard way Old runner 5/22/06 8:09:01 AM ET
I went through a year of IT band pain....the solution for me was stretching the band....using ice massage (get one of those plastic cups) and strengthening my quads (do alot of quad work)....AND I finally stopped runnning for 6 weeks to let the inflammation quiet down... The good news is that I have run two marathons since.... Post a reply on the Bulletin Board
Message thread: IT Band Issues - [Run Mama 5/19/06 2:25:46 PM ET] my learning the hard way - [Old runner 5/22/06 8:09:01 AM ET] IT Band Issues - [Michele 5/24/06 10:04:45 AM ET] Tons of stretching, and see a podiatrist - [RunningDiva 8/8/06 3:03:35 PM ET]

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