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I smoked for 4 years and tried to quit for 6 years - been smoke free for 7 years.
I found that when you have a change of life it was easiest. In my case it was moving to a new area - No one new I was a smoker - So I just quit - I was not hanging around the same friends that did smoke -
It takes a week to not be physically addicted and a life time to not be mentally addicted.
Good luck
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