Message Category: Running Tips/ Training
Topic: Running Shoes & the Long Run

Reply: From: Date:	injury Prevention Matt 5/3/00 12:25:12 AM ET
That is a great tip. Do you have any advice on preventing injuries. I am a beginner runner, 29 years old and three months into training for the NYC Marathon. I have been feeling pretty good so far and am up to 7 miles. Do I need to do any special stretching either before or after? Any special diets important? I'm open to any advice. Post a reply on the Bulletin Board | Send email reply to Matt
Message thread: Running Shoes & the Long Run - [Steve Chorma 4/18/00 9:07:45 AM ET] Vaseline - [Jennifer Mason 4/19/00 1:04:45 PM ET] injury Prevention - [Matt 5/3/00 12:25:12 AM ET]

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