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This book is simply genius - I've read Higdon and Galloway but neither can touch his physiological formulae. My only concern -- according to Daniels, my current VDOT causes me to work harder than I ever did previously - plus I have never run 7-days per week. I'm considering dropping down to a lower VDOT (I'm still in Phase I by the way). To those that use Daniels to train for the marathon, do you find your VDOT accurately reflects your abilities and also where do you work in a rest day?
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