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Runners - I really need your help. Can you please read my survey and answer the following questions for me(only runners who have ran over 10 marathons, please.) THANK YOU SO MUCH!
Directions: A long run will be defined as any run over 14 miles. If you Strongly Disagree put an X by the number 1, if you Strongly Agree put an X by the number 10. Do not spend too much time on any one statement, there is no right or wrong answer. 1. Before long runs I am calm.
Strongly Disagree /............/............/.........../............/............/............/............/............/............/ Strongly Agree 1 2 3 4 5 6 7 8 9 10
2. Before long runs I get a queasy/upset stomach.
Strongly Disagree /............/............/.........../............/............/............/............/............/............/ Strongly Agree 1 2 3 4 5 6 7 8 9 10
3. Before long runs I feel nervous.
Strongly Disagree /............/............/.........../............/............/............/............/............/............/ Strongly Agree 1 2 3 4 5 6 7 8 9 10
4. The night before a long run I am able to get adequate amount of sleep. Strongly Disagree /............/............/.........../............/............/............/............/............/............/ Strongly Agree 1 2 3 4 5 6 7 8 9 10
5. Before long runs I feel relaxed.
Strongly Disagree /............/............/.........../............/............/............/............/............/............/ Strongly Agree 1 2 3 4 5 6 7 8 9 10
6. Before long runs I worry about not performing well.
Strongly Disagree /............/............/.........../............/............/............/............/............/............/ Strongly Agree 1 2 3 4 5 6 7 8 9 10
Thank You for your time.
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