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Runners - I really need your help. Can you please read my survey and answer the following questions for me(only runners who have ran over 10 marathons, please.) THANK YOU SO MUCH!
Directions: A long run will be defined as any run over 14 miles. If you Strongly Disagree put an X by the number 1, if you Strongly Agree put an X by the number 10. Do not spend too much time on any one statement, there is no right or wrong answer.
1. Before long runs I am calm. 5
/..../.../.../.../..x./.../.../.../..../ 1 2 3 4 5 6 7 8 9 10 Strongly Disagree Strongly Agree
2. Before long runs I get a queasy/upset stomach. = 1
/.x.../.../.../.../.../.../.../.../..../ 1 2 3 4 5 6 7 8 9 10 Strongly Disagree Strongly Agree
3. Before long runs I feel nervous. = 1
/.x.../.../.../.../.../.../.../.../..../ 1 2 3 4 5 6 7 8 9 10 Strongly Disagree Strongly Agree
4. The night before a long run I am able to get adequate amount of sleep. =5
/..../.../.../.../..X./.../.../.../..../ 1 2 3 4 5 6 7 8 9 10 Strongly Disagree Strongly Agree
5. Before long runs I feel relaxed. = 5
/..../.../.5../.../.../.../.../.../..../ 1 2 3 4 5 6 7 8 9 10 Strongly Disagree Strongly Agree
6. Before long runs I worry about not performing well. 6
/..../.../.6../.../.../.../.../.../..../ 1 2 3 4 5 6 7 8 9 10 Strongly Disagree Strongly Agree
Thank You for your time.
Honestly I do not feel there is much correlation between the way I feel (mentaly) and doing my long runs.
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