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May 20, 2013
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Bulletin Boards -> Women's Running -> weight gain while marathon training

Message Category: Women's Running
Topic: weight gain while marathon training
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Don't discount sleep and stress
Athena
10/27/05 6:00:12 PM ET

I too put on a few pounds during marathon training and it's really frustrating. I eat more, but not as a direct result of training. Usually, I start sleeping less and stressing more in the final month of training. Inevitably, something interferes with my training plans and I run to food for cover.

The sleep issue and when you eat are especially important, I discovered. I run early in the morning and if I wait to eat, I eat more later in the day. Something to consider.

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