Journal that calculates correct HR in two formats, Ideal Weight, Heat Index and pace for Endurance, Stamina, Speed and Sprint runs. It is an Excel Spreadsheet that you can modify yourself, or have modifications done for you. It's Shareware. Good for training at any level including beginners. http://y42.briefcase.yahoo.com/bc/robertjcastro/lst?&.dir=/My+Documents&.src=bc&.view=l&.last=1
