Message Category: Health/Nutrion Topics
Topic: are my energy needs being met?

Reply: From: Date:	You go RNRgirl George 6/26/01 2:50:05 PM ET
Excellent advice ! I have to agree with everything you said. I'm 5-11 and run better at a weight of 180 than I do at 165 and I've been both. Muscle is heavier than fat and I also look better at 180 than at 165. Muscle is also important in increasing your speed and endurance. We are way too preoccupied with the scale. I stopped looking at the scale and I judge where I am with how my clothes fit. Besides, isn't one of the benefits of cardiovascular exercise to eat with a little bit of impunity? George Post a reply on the Bulletin Board | Send email reply to George
Message thread: are my energy needs being met? - [Britta 6/9/01 2:48:33 PM ET] Seems low - [Joe Z 6/9/01 11:47:43 PM ET] Low calories = low weight - [Dave from Oakton, Va 6/11/01 8:04:19 PM ET] I eat way more than that! - [Joan 6/13/01 11:58:54 AM ET] weight non issue - [RNR girl 6/25/01 1:54:26 PM ET] You go RNRgirl - [George 6/26/01 2:50:05 PM ET] Hunks & toothpicks - [Dave from Oakton, Va 6/26/01 9:25:40 PM ET] no may be two low for you - [runner 1/5/02 11:28:30 PM ET] Your ideal weight - [Zeke 1/6/02 12:32:21 PM ET] protein intake.... - [Voodoo 1/8/02 8:04:50 PM ET]

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