Message Category: New!: Marathon Walkers/Penguins
Topic: newbie alert!

Reply: From: Date:	22KR Tram 3/17/05 10:07:18 AM ET
I have been running 20 or more miles a week since probably last November. Some weeks more, and some less. I have had some in the area of 24 to 26 miles. Plus I have tried to do as much cross training as reasonable, such as bicycling, weight training, and swimming. Post a reply on the Bulletin Board
Message thread: newbie alert! - [jenni 3/16/05 8:32:24 AM ET] Welcome - [Tram 3/16/05 12:29:48 PM ET] Jenni and Tram - [22KR 3/16/05 4:20:26 PM ET] 22KR - [Tram 3/17/05 10:07:18 AM ET] That's great Tram! - [22KR 3/17/05 3:42:54 PM ET] 22KR - [Tram 3/17/05 5:41:56 PM ET] Good, - [22KR 3/17/05 7:35:44 PM ET] Additionally, - [22KR 3/17/05 7:38:43 PM ET]

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