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May 19, 2013
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Bulletin Boards -> Women's Running -> question for SMP (and others!)

Message Category: Women's Running
Topic: question for SMP (and others!)
Reply:
From:
Date:
Tricia
Zeke
10/13/04 3:01:45 PM ET

As long as you've effectively rehabbed the plantar fasciitis AND (most importantly) eliminated the root cause of the injury, you really have no need to favor the foot or worry about a recurrance. Just move your mileage up slowly. You'll be fine.

However, if you are experiencing tightness in the following areas -- lower back, hamstrings, calves, and achilles -- you could be slowly burdening the plantar fascia all over again.

The PF is a lever that is designed to handle a certain amount of load. If these other areas become inflexible, the burden of locomotion will shift unfairly to your plantar fascia.

Another cause of plantar fasciitis is attributable to over-pronation. This can be corrected by wearing a motion-control shoe, wearing over-the-counter insoles --or in some cases, custom orthotics.

Let us know how everything goes.

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