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It sounds like you may be flirting with the first rule of thumb in any return to training after a layoff -- beware of setting expectations.
runnersworld.com says: "Don't create a time frame in which you'll return to your former self. This could force you to overdo it, or to be disappointed if you fall short of your planned schedule."
runnersworld.com -- click "mind & body", then "women's health", then "on the comeback trail".
Good luck with everything.
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