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May 25, 2013
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Bulletin Boards -> Specific Race Discussions -> New Jersey Shore Marathon

Message Category: Specific Race Discussions
Topic: New Jersey Shore Marathon
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Date:
what is your 10K time?
ollie
4/20/01 9:35:47 PM ET

I wonder what your times for shorter races are. You said that you have 5 20 mile runs and a 60 mile week; my guess is that 4 hours might well be too modest of a goal for you.

For a conservative goal, take your recent 10K time and multiply it by 5, or take your recent 1/2 marathon time, multiply by 2 and add 15-20 minutes.

You sound much better prepared than I ever was! I'd consider the following: your pace should feel "too easy" for the first 10 miles; if you are not getting antsy you are probably going a bit too fast.

Anyway, be confident as it is evident that you've done your preparation!

ollie

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