Message Category: Women's Running Topic: Late Starter!
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Something to maybe make you feel better Vera 7/6/04 11:24:15 PM ET
Here's something else that'll hopefully make you feel better. Seems as a person gets more efficient at their running they produce less lactic acid. Hence, less muscle pains.
So think of it this way, you're sore now but as you stick with it your body will get better at adjusting!