Message Category: New!: First-Timers/Wannabes
Topic: Help

Reply: From: Date:	Taper Emily 6/7/04 7:51:35 PM ET
Don't run another long run this weekend. It takes 3 weeks (or more!)to fully recover from a long run and there is no benifit physically by doing a long run in the last 2 weeks. It's not worth chancing it. Instead, maybe do a short long run - like a 14 miler. Endorphins will get you through more than you think on race day! Good luck at your race! Post a reply on the Bulletin Board
Message thread: Help - [Prairierunner 6/7/04 11:06:02 AM ET] How long w ofas your training schedule? - [Trae McCombs 6/7/04 3:37:50 PM ET] Taper - [Emily 6/7/04 7:51:35 PM ET] Trae - [Prairierunner 6/8/04 11:41:01 AM ET] trust in your training - [Ed G 6/8/04 12:41:01 PM ET] 18 week vs. 36(or so) week training schedules? - [Trae McCombs 6/8/04 7:27:14 PM ET] ok....... - [Ed G 6/9/04 7:55:59 AM ET] Ok... check my reply to Kate too please.. - [Trae McCombs 6/9/04 11:16:58 AM ET] Thanks to all - [Prairierunner 6/9/04 11:39:49 AM ET]

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