Message Category: New!: First-Timers/Wannabes
Topic: Enough for Philly?

Reply: From: Date:	Did My Long Runs!! Ira 10/25/03 7:19:49 PM ET
Did a 16 mi run 2 weeks ago and a 20 today. Don't feel too bad; think I can go all the way. Don't plan to do another 20 or 18 ; but a 10-13 next weekend and start to taper. Post a reply on the Bulletin Board | Send email reply to Ira
Message thread: Enough for Philly? - [LIRunner 10/5/03 8:06:32 PM ET] Sounds possible - [LakeFrontRunnr 10/6/03 12:32:35 PM ET] Did My Long Runs!! - [Ira 10/25/03 7:19:49 PM ET]

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