Message Category: New!: Marathon Walkers/Penguins
Topic: Am I supposed to feel like this?

Reply: From: Date:	rest days ollie 10/8/03 3:56:15 PM ET
3 miles a day might not sound like much, but think of it this way: you added half again (50%) as much milage in a one week period (2 + (.5)*2 ) = 3; the recommended guideline is 10% per week! Try something like: 2 miles a day, with maybe 1-2 days in a week being 3. next week make it 2-3 days, and so on. ollie Post a reply on the Bulletin Board
Message thread: Am I supposed to feel like this? - [Kathy 9/20/03 7:33:45 PM ET] How active were you - [22KR 9/20/03 8:19:22 PM ET] rest days - [ollie 10/8/03 3:56:15 PM ET]

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