Message Category: New!: First-Timers/Wannabes
Topic: getting faster

Reply: From: Date:	While your doing the striders.... Ed G 9/10/03 12:46:29 PM ET
ocassionaly run them on a sidewalk. land on every crack with the ball of your foot. You may need to increase your speed to hit the cracks. Keep doing this untill your tired. This will increase the length of your running stride. I call this workout "space pace". Post a reply on the Bulletin Board
Message thread: getting faster - [New to this 9/10/03 10:31:39 AM ET] Try striding - [LakeFrontRunnr 9/10/03 11:25:25 AM ET] While your doing the striders.... - [Ed G 9/10/03 12:46:29 PM ET] Consider the surface - [Zeke 9/11/03 9:53:54 PM ET] interval training - [John S. 9/26/03 8:06:08 PM ET] thanks! - [New to this 10/2/03 1:42:52 PM ET]

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