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There have been quite a few posts wich label a pearon a runner or jogger based on pace alone. This is bogus. It's an indvidual thing. One needs to consider gender, age and natural talent.
I'mm 55 and can run a mile flat out in 7 minutes. I run a 5K at a 8:15 pace 10K at a 8:30 pace and most of a marathon at about 10:30. Those are real hard efforts for me. Maybe some folks can jog those distances at my pace but for me I know I'm running. I train hard and put in the time but god just did not give me the speed to run much faster.
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