Message Category: New!: First-Timers/Wannabes
Topic: pushing through the 15-mile barrier

Reply: From: Date:	Yeah! SMP 8/11/03 9:12:00 AM ET
Thanks for letting us know how things turned out for you. I'm sure other new folks will also benefit from knowing what worked for you. Keep running and keep posting! Post a reply on the Bulletin Board
Message thread: pushing through the 15-mile barrier - [New to this 8/3/03 11:38:01 AM ET] this might sound dumb but.... - [ollie 8/3/03 2:57:47 PM ET] Basic Training - [Zeke 8/3/03 3:03:47 PM ET] Had a similar problem - [SMP 8/3/03 6:26:03 PM ET] shoes and racing - [22KR 8/3/03 6:58:30 PM ET] Stretch and strengthen - [Lakefrontrunnr 8/5/03 11:09:56 AM ET] thanks! - [New to this 8/6/03 6:20:16 PM ET] success! - [New to this 8/10/03 8:13:40 PM ET] Congratulations! - [22KR 8/11/03 1:16:01 AM ET] Yeah! - [SMP 8/11/03 9:12:00 AM ET] Be carefull with your hydration plans..... - [Ed G 8/11/03 11:59:31 AM ET] I should have said, - [22KR 8/13/03 2:50:31 AM ET] You were absolutely correct in stating what works for you! - [Ed G 8/13/03 7:40:40 AM ET] Thank you EdG, but - [22KR 8/13/03 3:04:28 PM ET]

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