Message Category: Women's Running
Topic: Need Help with Training

Reply: From: Date:	5/1 SANDY 7/25/03 3:53:14 PM ET
SMP, I AM RUNNING WITH A MARATHON TRAINING GROUP, WE ALL RUN AT DIFFERENT PACES. THE 5/1 IS SUGESTED FOR THOSE WHO HAVE NOT RAN A MARATHON BEFOR. IT IS BASED ON JEFF GALLOWAYS RUNNING STYLE, BUT I READ A BIT ON THE NET ABOUT HIS STYLE AND I SEE HE RUNS LONGER BETWEEN WALKS. SO FAR THIS IS WORKING FOR ME BUT I DO THINK I WOULD LIKE TO DO MORE THAN 5 MIN. RUNS. I FEEL TOO GOOD TO STOP SO SOON. THANKS FOR RESPONDING TO MY POST. SANDY Post a reply on the Bulletin Board
Message thread: Need Help with Training - [Meredith 7/6/03 4:47:02 PM ET] Some ideas on nutrition - [SMP 7/6/03 11:41:47 PM ET] calories - [Nata 7/7/03 2:07:52 AM ET] yes! - [Jessica 7/9/03 4:34:37 PM ET] 5/1 training - [sandy 7/18/03 11:07:25 PM ET] Sandy, welcome - [SMP 7/20/03 8:40:49 PM ET] 5/1 - [SANDY 7/25/03 3:53:14 PM ET] Oops, I misunderstood - [SMP 7/25/03 10:08:30 PM ET]

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