Message Category: Women's Running
Topic: Need Help with Training

Reply: From: Date:	Sandy, welcome SMP 7/20/03 8:40:49 PM ET
and congrats on deciding to do your first marathon. I've not heard of the run 5 / walk 1 approach to doing a marathon. Sounds different from the popular Galloway run/walk method. Where did you hear of this 5/1 method? And is the goal to do the entire marathon that way? I'm just curious ... Post a reply on the Bulletin Board
Message thread: Need Help with Training - [Meredith 7/6/03 4:47:02 PM ET] Some ideas on nutrition - [SMP 7/6/03 11:41:47 PM ET] calories - [Nata 7/7/03 2:07:52 AM ET] yes! - [Jessica 7/9/03 4:34:37 PM ET] 5/1 training - [sandy 7/18/03 11:07:25 PM ET] Sandy, welcome - [SMP 7/20/03 8:40:49 PM ET] 5/1 - [SANDY 7/25/03 3:53:14 PM ET] Oops, I misunderstood - [SMP 7/25/03 10:08:30 PM ET]

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