Message Category: Women's Running
Topic: Poll on use of Galloway's Method among women

Reply: From: Date:	ME TOO!! Mosery 1/6/04 4:41:48 PM ET
I use the run/walk method. I hurt my IT Band about three months ago. Anything over 6 miles was killing me. My doctor told me that some people are 6 mile runners and to prove him wrong. Well needless to say I have never been back to him. I started the run/walk routine at a 4/1 intervals and the first time I did it my time was much faster. I used to average 10 min. miles and now I sometimes average 9:20. This weekend I finished a 10 miler in 9:40 miles and I am not tired when I am done. Plus the knee pain is not there. I am doing my first marathon on April 25th, 2004 and I am going to use the 4/1 intervals throughout the whole race. I think its great. Its the only way I can run. Post a reply on the Bulletin Board
Message thread: Poll on use of Galloway's Method among women - [SMP 7/4/03 4:23:13 PM ET] marathon = 26.2 miles - [Nata 7/5/03 3:17:37 AM ET] It helped my first - [MW 7/14/03 12:29:56 AM ET] Galloway is great - [Michele 7/21/03 9:03:04 AM ET] Galloway is the only way - [Melanie 7/21/03 6:28:24 PM ET] I just tried it today - [Cyndy 7/22/03 10:39:34 AM ET] 5/1 - [SANDY 7/25/03 4:06:15 PM ET] Go get 'em Sandy! - [Cyndy 7/29/03 11:22:18 AM ET] I'm a penguin too! - [Susan 8/2/03 1:01:38 AM ET] Thank you all for replying! - [SMP 8/3/03 10:28:25 PM ET] Run/Walk Method - [Trish 11/19/03 12:35:02 PM ET] The neutral thing.... - [AnnieSFO 12/31/03 2:06:40 PM ET] ME TOO!! - [Mosery 1/6/04 4:41:48 PM ET] USE IT - LIVE BY IT - [Purplemag 1/22/04 7:00:44 PM ET]

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