Message Category: Women's Running
Topic: Poll on use of Galloway's Method among women

Reply: From: Date:	I'm a penguin too! Susan 8/2/03 1:01:38 AM ET
I also love the method. Running is not so scary when you can take a break from time to time. For my first 5k, I was determined to run the entire distance. I was soon at the back of the pack. I passed a few walkers, only to be overtaken when they decided to run again. They ended up finishing before me(35:44). I felt great for running the 5k, but I can now see how taking short breaks can allow me to run better and longer. Someday I will RUN a marathon, but I'm not ready yet. For now, I'm happy to just get out there. I'm training for the Disney Marathon in January. Waddle on! Post a reply on the Bulletin Board
Message thread: Poll on use of Galloway's Method among women - [SMP 7/4/03 4:23:13 PM ET] marathon = 26.2 miles - [Nata 7/5/03 3:17:37 AM ET] It helped my first - [MW 7/14/03 12:29:56 AM ET] Galloway is great - [Michele 7/21/03 9:03:04 AM ET] Galloway is the only way - [Melanie 7/21/03 6:28:24 PM ET] I just tried it today - [Cyndy 7/22/03 10:39:34 AM ET] 5/1 - [SANDY 7/25/03 4:06:15 PM ET] Go get 'em Sandy! - [Cyndy 7/29/03 11:22:18 AM ET] I'm a penguin too! - [Susan 8/2/03 1:01:38 AM ET] Thank you all for replying! - [SMP 8/3/03 10:28:25 PM ET] Run/Walk Method - [Trish 11/19/03 12:35:02 PM ET] The neutral thing.... - [AnnieSFO 12/31/03 2:06:40 PM ET] ME TOO!! - [Mosery 1/6/04 4:41:48 PM ET] USE IT - LIVE BY IT - [Purplemag 1/22/04 7:00:44 PM ET]

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