Message Category: Women's Running
Topic: Women & over-hydrating during runs

Reply: From: Date:	yes, I've read it sub6 hopeful 6/30/03 2:48:56 PM ET
As a woman who is small (115 lbs.) and slow (long run training pace is 12:00-13:00), this is a concern for me as I have more than one risk factor for over-hydrating. I've begun electrolyte-loading before a long run (plenty of bananas the day before and a salt capsule the morning of) in order to keep myself safe. Post a reply on the Bulletin Board
Message thread: Women & over-hydrating during runs - [SMP 6/30/03 9:40:33 AM ET] Clarification on new fluid consumption guideline - [SMP 6/30/03 9:44:44 AM ET] yes, I've read it - [sub6 hopeful 6/30/03 2:48:56 PM ET] a little extreme??? - [Darby 6/30/03 9:32:33 PM ET] Useful posts from men welcome - [SMP 7/1/03 2:33:39 AM ET] From a guy - [22KR 7/9/03 3:15:58 PM ET] Sloshing stomach - [SMP 7/10/03 2:14:42 PM ET] Case in point - sadly - [Zeke 7/14/03 7:08:29 PM ET]

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