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Just think Ollie, perhaps if you trained properly and put forth the effort to run a few 20 milers, you would have improved your (less than stellar) time. Why you continue to give everyone advice that will diminish rather than enhance their performance, is a myster to me. Perhaps in the dark recesses of your mind, you think that if you give all of these beginners counterproductive advice, then you will look better on the stat sheet! Wow, pretty perverted thinking. I'm ashamed of you Ollie. Love, Bambi
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