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May 23, 2013
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Bulletin Boards -> Health/Nutrion Topics -> Feeling weak/whipped during run

Message Category: Health/Nutrion Topics
Topic: Feeling weak/whipped during run
Reply:
From:
Date:
A couple of suggestions
Mike
9/18/00 12:50:58 PM ET

I wouldn't think that gels, etc. would help because they don't really hit the bloodstream until a bit later than that, usually about 45 minutes.

Try slowing the pace a little bit and see if you get the same results. If you don't, it could just be that you are using up too much energy, reaching your limit at 20-30 minutes. Take it a little easier and see if you last a little longer.

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