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Today, 36-degrees with freezing rain coming down, I know that the quickest way home to a warm shower is running! It is during these runs (junk miles to build character,) that are the hard.
After the hoopla of the last marathon, the first 10-miler remains the toughest. By battling the elements, and looking for a reason to build again, I remind myself of the level of fitness enjoyed and the mental benefits to a long run.
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