Message Category: Running Tips/ Training
Topic: Zeke, your opinion please

Reply: From: Date:	Zeke.... Ed G 12/3/12 3:59:28 PM ET
Today my Doc told me that I could start running again the week of Dec 23rd (5 weeks from injury). Would you please recommend a starting plan for my 1st two weeks back? I want to start a 14 week marathontraining program 2nd week of January (condensed version of marathonrookie.com 16 week training schedule). thanx! Post a reply on the Bulletin Board
Message thread: Zeke, your opinion please - [Ed G 11/26/12 6:55:40 PM ET] Road to recovery - [Zeke 11/27/12 2:28:39 PM ET] Thanks! - [Ed G 11/27/12 2:41:08 PM ET] Oh! Forgot to ask - [Ed G 11/27/12 2:49:12 PM ET] Walk to run - [Zeke 11/27/12 4:19:51 PM ET] Zeke.... - [Ed G 12/3/12 3:59:28 PM ET] Hope this helps... - [Tim 12/4/12 4:57:46 PM ET] Thanks Tim! - [Ed G 12/5/12 5:24:09 AM ET] Agree - [Zeke 12/5/12 10:29:04 AM ET] Little soreness normal? - [Ed G 12/18/12 5:35:06 AM ET]

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