Message Category: Running Tips/ Training
Topic: Is there hope to get faster?

Reply: From: Date:	A plan Zeke 11/8/12 9:15:19 PM ET
"How long" will be dependent on how rapidly your fitness improves. But I would encourage you to run a 5k or 10k race every 3 weeks. Consider also doing a track session during non-race weeks. I am a fan of repeats 5k target pace. Start with 4 x 1,000m. Or 5 x 800m. Post a reply on the Bulletin Board
Message thread: Is there hope to get faster? - [Greenrunner 11/8/12 2:17:08 PM ET] Quick question - [Zeke 11/8/12 2:59:09 PM ET] response - [Greenrunner 11/8/12 3:19:26 PM ET] The solution - [Zeke 11/8/12 4:54:21 PM ET] Thanks Zeke! - [Greenrunner 11/8/12 7:11:02 PM ET] A plan - [Zeke 11/8/12 9:15:19 PM ET]

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