Message Category: Anything Else

Topic: From: Date:	Run/walk Galloway Ollie 8/21/00 5:03:29 PM ET
Has anyone in the 3:40-4:00 marathon range improved their marathon time by going to a run/walk technique? I always blow up in the last 10K; last 10K's of my previous 'thons were downright ghastly: 1:06, 1:04, 1:08 and 1:38! (last day was hot). ollie Post a reply on the Bulletin Board
Message thread: Run/walk Galloway - [Ollie 8/21/00 5:03:29 PM ET] run/walk - [beachrunner 9/7/00 11:16:40 PM ET] In the beginning..... - [Judy 9/8/00 3:20:14 PM ET] works for me! - [Michael 9/14/00 9:15:56 PM ET]

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