Message Category: Running Tips/ Training Topic: toe nail loss
Shoes earmarked for marathon performance should always allow for foot swelling. Go 1/2 size larger than your standard trainers. And if you're over 40, be aware that your feet are no longer the same size as when you were 20.
http://www.latimes.com/features/health/la-he- agingfoot1jan01,0,5187940.story
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