Message Category: New!: First-Timers/Wannabes Topic: Weight before and after long running
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Normal (at least for me, too) knighterrant 12/13/11 5:07:40 PM ET
A friend mentioned this to me a couple of years ago, and I began to occasionally weigh myself before and after a long run. I found I could lose up to 4kg on a hot day, even with rehydrating along the way. I've never been concerned about it, since my weight comes back to normal within 24 hours.
