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I use weight training as part of my ultra training program. Don't worry about looking like a steroided body builder, it won't happen. I read this great article that discusses weight lifting and the difference between using machines vs free weights. I am a free weight guy, but still use machines. Here is the link to the article: http://www.hawaiianshirtray.com/training-exercise/free-weights-machines/
I hope this helps,
Irun100s
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