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Hi! About a week and a half ago I started having pain in the upper, outer part of my left foot. It was okay after running a few miles. The pain then moved into the ankle. Still okay after a few miles but the ache began to last all day. X-rays came back fine. Today I did 18 miles but the pain moved to the other side of my foot into the arch! Now the pain is pretty bad in the arch (not the heel - more when I put pressure on the big toe it goes into the arch). I'm icing alot, stretching.. praying it's not PF. Any ideas? Advice?
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