Message Category: Running Tips/ Training
Topic: run a better marathon time

Reply: From: Date:	training Keith 10/13/11 5:30:45 PM ET
Hey Zeke, I was hoping you would respond. I have read many of your past responses to others and you have great advice. I have only ever run marathons. I do know my best 5k time (regular runs) is 20 minutes. The marathon was Steamtown in Scranton, PA Post a reply on the Bulletin Board
Message thread: run a better marathon time - [Keith 10/11/11 8:20:50 PM ET] two questions - [Zeke 10/12/11 4:23:45 PM ET] training - [Keith 10/13/11 5:30:45 PM ET] moving toward 3 - [Zeke 10/14/11 8:44:41 AM ET] thanks - [keith 10/14/11 1:39:30 PM ET] one more thought... - [Zeke 10/14/11 3:28:21 PM ET]

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