Message Category: Let's Try to Get Along…
Topic: Gels and Gatorade

Reply: From: Date:	Gu kev in ks 4/11/02 5:00:14 PM ET
I'm not positive but I believe I read that Salazar recommended a GU every 20-30 mins. I took them every 4 miles with water. No reason to wait until you need it, it'll be to late!! Like everything else, it's up to you! Good Luck!! Post a reply on the Bulletin Board
Message thread: Gels and Gatorade - [North 4/11/02 2:30:16 PM ET] Oh dear, you do not want me to answer this :-) - [Voodoo 4/11/02 2:52:01 PM ET] Gu - [kev in ks 4/11/02 5:00:14 PM ET] I Say ... - [Delirium 4/11/02 6:30:53 PM ET] Not really all that much extra - [Chris Gilligan 4/11/02 11:13:59 PM ET] Like some of the others ... - [Tim Whitmire 4/12/02 11:00:20 AM ET] Thanks - [North 4/12/02 11:08:30 AM ET] My vote: Same as you - [Dr. Z 4/12/02 1:29:40 PM ET] G & G - [Calgary Runner 4/13/02 12:14:41 AM ET]

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