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Thanks for the sympathy and encouragement. I hope I didn't sound too pathetic. The last thing I want to do is ruin any chances of ever running comfortably again so rest and rehab is what I'll do... with patience. This time was just a bit more frustrating as I had just come off of an IT band injury and it is the first time I have felt strong, fast, and most importantly confident in my running. There are more races in my future I am sure. Bring on the next 1/2 mary!
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