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Where do I start? I sincerely hope that all turns for the best.
Take care of the hammy/knee - ice, anti-inflammatories, rest. You have time to heal before BSM. And when you finish in 5:12:58, you will just have to come to my office computer at Kaiser to log on and post your story on this BB.
Do the job run, but please take it easy. You must know that there is no networking while running the Dipsea trail - only after the run (or before). So here's the plan - make sure its an out and back route. Agree on an amount of time out bound. Go easy, let them take it out at their own pace. Everyone turns around at, say 40 minutes into the run. They catch up to you near the finish as you are returning. Everyone's endorphined-up. Now the networking begins. (maybe enhanced by a stop at the Marin Brewing Co.)
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