Message Category: New!: First-Timers/Wannabes
Topic: Weight Lifting ???

Reply: From: Date:	You need a plan Zeke 8/16/11 2:52:13 PM ET
This Runner's World article covers the essentials for distance runners: http://tinyurl.com/yeybavm Post a reply on the Bulletin Board
Message thread: Weight Lifting ??? - [Chris 8/15/11 11:59:27 PM ET] You need a plan - [Zeke 8/16/11 2:52:13 PM ET]

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