Message Category: Running Tips/ Training
Topic: massage and marathon

Reply: From: Date:	YES!=) Ang 4/19/11 4:30:29 PM ET
THanks Zeke! I so much appreciate all your advice. Yes, a PR by about 1.5 minutes. I was hoping for 3.25 but couldn't pull it off. Wasn't the best race for me.. didn't feel great running it so I was just happy to PR. Maybe I'll do it again next year! Contemplating adding Philly to my fall schedule.. already registered for AirForce in Sept. We'll see.. I looked around for you at mile 10.. not that I knew what I was looking for.. but it was a helpful mental distraction during the race... thanks for cheering us runners on! Post a reply on the Bulletin Board | Send email reply to Ang
Message thread: massage and marathon - [ang 3/31/11 8:16:29 PM ET] >7 - [Zeke 3/31/11 9:03:10 PM ET] that's the prob... - [ang 3/31/11 9:08:39 PM ET] 26.2 prep - [Zeke 3/31/11 9:13:30 PM ET] ff. up work - [Ang 4/5/11 10:11:02 AM ET] ? - [Zeke 4/5/11 11:06:34 AM ET] sun.. - [ang 4/5/11 2:24:32 PM ET] * - [Zeke 4/5/11 4:04:00 PM ET] hamstring - [Ang 4/5/11 7:39:52 PM ET] :: - [Zeke 4/5/11 7:48:02 PM ET] really?! - [Ang 4/5/11 8:17:37 PM ET] really?! - [Ang 4/5/11 8:18:48 PM ET] The early bird special - [Zeke 4/6/11 10:12:11 AM ET] Good Luck Ang - [Sunbeam 4/6/11 8:00:25 PM ET] Corral assignment - [Zeke 4/7/11 6:48:16 PM ET] ? - [Ang 4/7/11 10:11:00 PM ET] per BAA entry list: - [Zeke 4/8/11 12:55:49 PM ET] Ang runs to Boston - [Zeke 4/18/11 9:22:35 PM ET] YES!=) - [Ang 4/19/11 4:30:29 PM ET] PR Boston - [Zeke 4/20/11 2:39:44 PM ET] ... - [Ang 4/21/11 9:54:51 AM ET] post-Boston aches - [Zeke 4/21/11 10:32:29 AM ET]

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