Message Category: Running Tips/ Training

Topic: From: Date:	Set Back Weeks, or Straight Progression? Dave 3/28/11 10:22:45 PM ET
I'm a rookie preparing for my first marathon in mid- May. For my last 5 weeks of training, will I benefit from having "set back" weeks every other week (Hal Higdon's porgram) more than if I had gradual increases every other week as is indicated in the marathonrookie.com plan? Post a reply on the Bulletin Board | Send email reply to Dave
Message thread: Set Back Weeks, or Straight Progression? - [Dave 3/28/11 10:22:45 PM ET] I Like Set Backs - [Runtex 3/29/11 2:02:31 PM ET] I like Hal's plan - [tim 3/29/11 2:32:59 PM ET] THANKS! - [Dave 3/29/11 5:31:33 PM ET]

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