Thank you! I definately did not know all of these things before. Maybe by the time the Tallahassee Marathon comes next Febuary I can run it!!
I lost 65lbs which leaves me at 185lbs (as of 2wks ago). I want to make runs a part of my life now, and i also downloaded the "Couch to 5k" programs off of kissmyblackass,org ... they are great I start training monday when i get backm from spring break!
