Message Category: Running Tips/ Training
Topic: Last speed workout before Marathon

Reply: From: Date:	Good Advice Smokeeater 3/11/11 11:50:41 AM ET
Thanks Zeke!! I went with the Mile repeats. I did 5 at 7 min a mile with 4 min recovery. I feel great! Can't wait for Marathon. Just over 2 weeks away. Hoping to qualify for Boston. Thanks again! Post a reply on the Bulletin Board
Message thread: Last speed workout before Marathon - [Smokeeater 3/6/11 9:32:29 PM ET] Tune up - [Zeke 3/7/11 10:11:28 AM ET] Tempo Run?? - [Smokeeater 3/7/11 11:47:19 PM ET] Good Advice - [Smokeeater 3/11/11 11:50:41 AM ET] Good luck - [Zeke 3/11/11 9:10:24 PM ET]

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