Message Category: Let's Try to Get Along…
Topic: Voodoo taper

Reply: From: Date:	knee RNR girl 4/2/02 5:02:59 PM ET
Is the pain below or above the knee? Are you feeling the stretching in the gastroc/soleus or in the hamstrings? ANd is it on the medial or lateral side of your knee? From what it sounds like, you just strained a muscle (gastrocs/soleus I think) Ice and gentle massage should help to alevete the pain. ON my own injury news, I ran six miles yesterday in 45 miin, without my knee hurting! I'm cured! Amazing what a little US and Joint mobs can do for someone. Next week, I think I'm gonna start working with the coach. Eep. RNR girl Post a reply on the Bulletin Board
Message thread: Voodoo taper - [Calgary Runner 4/2/02 10:47:02 AM ET] hello hello :-) - [Voodoo 4/2/02 3:47:58 PM ET] what part of the knee? - [RNR girl 4/2/02 3:59:45 PM ET] Knee In Depth :-) - [Voodoo 4/2/02 4:13:09 PM ET] Congratulations - [WannaBeRunner 4/2/02 4:31:22 PM ET] Knee - [Calgary Runner 4/2/02 4:53:14 PM ET] "take a number" :-) - [Voodoo 4/2/02 4:59:40 PM ET] knee - [RNR girl 4/2/02 5:02:59 PM ET] YAY! - [Voodoo (Bride of Frankenstein) 4/2/02 5:10:02 PM ET] Oh to have a sharp memory - [Dr. Z 4/2/02 5:55:37 PM ET] Dr Z -- :-) - [Voodoo 4/2/02 7:18:14 PM ET] Awesome Stuff - [Delirium 4/2/02 7:21:35 PM ET] Mon amie Voudou - [North 4/2/02 7:38:35 PM ET] Hello Delirium - [North 4/2/02 8:19:54 PM ET] Long shot - [NYC gal 4/2/02 10:52:38 PM ET] Knees and ankles - [kev in ks 4/3/02 1:09:20 PM ET] "Camber" of the road/cyst thought - [Voodoo 4/3/02 4:25:18 PM ET] Hooray for H!!! - [Steve Palladino 4/3/02 11:20:58 PM ET] Sorry.... - [NYC gal 4/4/02 12:37:45 AM ET] Getting By - [Delirium 4/5/02 12:58:55 AM ET] Ski a couple of runs for me! - [Calgary Runner 4/5/02 11:48:35 AM ET]

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