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I am training for the LA marathon March 20th. Four weeks ago, during a long run, I pulled a muscle in my calf right below my knee. I've done yoga which helps, but every time I do a long run I'm limping by the end. I got a massage Sunday and haven't run since last Monday, in hopes it would heal a bit. Should I stay off of it a little longer? Or should I just do my long training runs in pain and realize it's just going to hurt until I can really give it a break (after the marathon)? Thanks for any advice.
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