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I found a perfect way to keep your pace up on the long run. About 1/2 way through my long run yesterday, it started to rain pretty hard. Temperature was about 60, so I was only wearing shorts and coolmax shortsleeve shirt. Needless to say, I had no desire to slow down or walk and ended up with one of my best long runs ever. It is amazing how seeing your time can change a wet, cold run into a warm fuzzy feelings.
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